How to Eat Meat Without Feeling Guilty
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. This article is not about anti-vegan or against any diet, it is actually highlighting the benefits of meat and what we can get from them.
One of the best sources of dietary protein is meat because it makes up the structural component of our cells, tissues, and muscles. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. These are also good sources of Vitamin A and Vitamin D for the stronger bones and teeth, healthy nerves, good vision, and mental health.
Protein makes a firm fixture in your diet like the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, and it also contains with 26 grams of ground meat that doubles the amount of protein in tofu. One argument is eating meats that have been processed through raising animals and turning them into food that can damage the planet because of the resources and energy involved. The truth is that there are many sustainable brands such as Smithfield Foods that process quality meat using the highest quality standards of animal raising and meat production. It is possible to eat meat without the guilty feeling by only availing meat products from companies with great effort to be sustainable and environmentally friendly.
You can always find meat producers that farm ethically with ethical brands available in the market today to eliminate your guilty feel. Never feel guilty if you have meat on your diet, most especially if you know you bought it from sustainable companies. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.